Weigh In record (no journal entry) for 24 June 2021
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101 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 110.22g | Prot: 83.67g | Carbs: 410.39g.
Breakfast: K-Classic Bio Hafer Drink, Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Knusper Kokos-Müsli. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: K-Classic Hähnchenbrust, Grafschafter American Sandwich Toast, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Käse. Snacks/Other: Mars Celebrations (10g), Solevita Traube Direkt Gepresst, Gut & Günstig Euka Menthol Bonbons. more...
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Losing 0.2 kg a Week
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PanamaJackson's Weight History
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