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Ludmilakonopats
Journal
24 Jun 21
Ludmilakonopats's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
78.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
750 kcal
Fat: 41.22g | Prot: 23.21g | Carbs: 73.27g.
Breakfast:
Коммунарка Шоколад Молочный с Солёной Карамелью, Кофе с Молоком, Огурец (с Кожурой), Омлет с Молоком.
Lunch:
Оливковое Масло, Евроопт Пельмени Слободские.
more...
2375 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ludmilakonopats's Weight History
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