Weigh In record (no journal entry) for 24 June 2021
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 39.25g | Prot: 271.19g | Carbs: 101.18g.
Breakfast: Myprotein Impact Whey Isolate, Wiesentaler Putenschinken, Tomaten, Grüner Blattsalat, Rote Zwiebeln, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Lunch: Freshona Gemüsepfanne Italienische Art, Freshona Broccoli, Hähnchenbrustfilet. Dinner: Milbona Skyr Vanille. Snacks/Other: Kaugummi, Wrigley's Orbit White Spearmint. more...
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Losing 11.9 kg a Week
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Mete.Kahraman's Weight History
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