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Dardanelli
Journal
24 Jun 21
Dardanelli's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
87.6 kg
Lost so far:
5.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
214 kcal
Fat: 2.82g | Prot: 6.88g | Carbs: 40.91g.
Breakfast:
Caffè Zuccherato.
Lunch:
Caffè Zuccherato, Pasta al Ragù.
Dinner:
Caffè Zuccherato.
Snacks/Other:
Acqua Lilia Acqua Naturale.
more...
2272 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Dardanelli's Weight History
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