Weigh In record (no journal entry) for 24 June 2021
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71.8 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.80g | Prot: 61.26g | Carbs: 118.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Walkers Wotsits (16.5g), Ryvita Original Crackerbread, Clover Lighter Spread, Primula Cheese Prawns, Coffee with Skim Milk. Dinner: Veetee Long Grain Rice, Morrisons Korma Sauce, Sainsbury's Chicken Breast Fillets . Snacks/Other: Prosecco, Jacob's Cream Crackers, Cathedral City Mature Cheddar Cheese, Iceland Cocktail Sausages, Skinny Whip Mint & Dark Chocolate Snack Bar, Nescafe Skinny Cappuccino. more...
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Losing 0.4 kg a Week
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nannyneets's Weight History
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