Weigh In record (no journal entry) for 24 June 2021
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89.2 kg
Lost so far: 55.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.30g | Prot: 106.26g | Carbs: 145.23g.
Breakfast: Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Skyr Nature, Strawberries, M-Classic Rhabarber CH, Milchkaffe 330Ml (100 Ml Vollmilch), Blévita Thymian-Meersalz. Lunch: Cirio Cannellini, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark, Kefir ice cream strawberries. Snacks/Other: Coop Crème à Café. more...
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Losing 3.5 kg a Week
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Inishkin's Weight History
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