Weigh In record (no journal entry) for 24 June 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 27.47g | Prot: 32.07g | Carbs: 190.01g.
Breakfast: Emping Melinjo, Rumah Makan Sederhana Sayur Nangka , Daun Bawang, Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Cuka, Pempek. Dinner: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Smucker's Selai Blueberry, Goldenfil Selai Coklat, Roti Panggang. more...
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Losing 0.7 kg a Week
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nurf46794's Weight History
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