Weigh In record (no journal entry) for 24 June 2021
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 34.72g | Prot: 68.15g | Carbs: 211.08g.
Breakfast: Tempe Mendoan, Sambal Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Udang, Jamur Putih (Ditumis), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: SuperIndo Kerupuk Seblak, Buah Pir, Dodol, Bakpia. more...
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Losing 0.3 kg a Week
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putri884's Weight History
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