Weigh In record (no journal entry) for 24 June 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 13.26g | Prot: 49.34g | Carbs: 113.15g.
Breakfast: Chicken Spring Roll, Watermelon. Lunch: Indomaret Ikan Baung, Nasi Putih. Dinner: Cooked Eggplant. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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