Weigh In record (no journal entry) for 24 June 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 21.59g | Prot: 51.34g | Carbs: 211.03g.
Breakfast: Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Singkong Goreng. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|