Weigh In record (no journal entry) for 24 June 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 39.00g | Prot: 51.80g | Carbs: 159.75g.
Breakfast: Greenfields Full Cream Milk, Granova Homemade Granola Van Java (Chocolate Cranberry) , Chia Seed, Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Buah Pir, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Borges Extra Light Olive Oil, Wortel, Dada Ayam (Kulit tidak Dimakan), Jamur Putih (Ditumis). Dinner: Pisang, Fitmee Fitmee Ayam Bawang. Snacks/Other: Mayora Better Sandwich Biscuit, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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cinthyawulan's Weight History
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