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tdh1985
Journal
21 Feb 11
tdh1985's Journal, 21 Feb 11
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Weigh In record (no journal entry) for 21 February 2011
77.5 kg
Lost so far:
10.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2011:
316 kcal
Fat: 5.49g | Prot: 15.54g | Carbs: 50.46g.
Breakfast:
Fatblaster.
Lunch:
Fatblaster.
Dinner:
Green Leaf Lettuce, Mushrooms, Tomatoes, French Salad Dressing (Fat Free), Red Onions.
Snacks/Other:
Instant Coffee (made from Powdered), Chicken Noodle Soup.
more...
2155 kcal
Exercise:
Driving - 1 hour, Kinect - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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tdh1985's Weight History
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