grace9101's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

47.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

971 kcal

Fat: 44.93g | Prot: 60.81g | Carbs: 64.41g. Breakfast: 매일두유 고단백, 풍요한아침 반숙란. Lunch: 투썸플레이스 카프레제 샐러드 (205g), 고르곤졸라 피자. Dinner: 파리바게트 호두파이. Snacks/Other: 연어 사시미, 풍요한아침 반숙란, 사조대림 크라비아, 수박. more...

1454 kcal

Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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grace9101's Journal, 24 Jun 21

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