Weigh In record (no journal entry) for 24 June 2021
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92.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.25g | Prot: 66.52g | Carbs: 189.20g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Milko Sereal Rasa Kacang Hijau, Bertolli Extra Light Tasting Olive Oil, Putih Telur, Sasa Saus Sambal, Kuning Telur. Lunch: Monde Serena Snack (25g), Ultra Milk Low Fat Source of Calcium (250ml), Buah Anggur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Cilok. more...
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Losing 1.1 kg a Week
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