Weigh In record (no journal entry) for 24 June 2021
|
89.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 62.18g | Prot: 77.58g | Carbs: 144.02g.
Breakfast: 레몬, Avocado, 나탈리스 자몽주스, 달걀, 토마토, 또띠아. Lunch: 오뚜기 간편 닭곰탕, 연어구이, 메추리알, 피코크 할라피뇨, 애호박. Dinner: 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, 바나나, 코스트코 호두. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|