Weigh In record (no journal entry) for 24 June 2021
|
57.8 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 73.99g | Prot: 45.03g | Carbs: 57.90g.
Breakfast: 이즈니 이즈니 무염버터, 잡곡밥, 방울 토마토, 쇠고기 스테이크, 홈플러스 우삼겹, 올리브기름. Dinner: 핀크리스프 오리지널, 라꽁비에뜨 가염버터. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|