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tipis-tipis
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.61g | Prot: 79.53g | Carbs: 139.47g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Tahu Susu, Telur Ceplok, Natlab Soy Isolate Green Tea. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Pondan Brownies, Kue, Top Baker Chocolate Bun, Top Baker Milk Bread. more...
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Losing 1.4 kg a Week
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carolx15's Weight History
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