Weigh In record (no journal entry) for 23 June 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.10g | Prot: 61.31g | Carbs: 39.79g.
Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Brócolis Cozido, Couve Manteiga Crua, Linguiça Toscana, Cuscuz (Cozido). more...
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Losing 22.4 kg a Week
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MaryanneLopo's Weight History
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