Weigh In record (no journal entry) for 16 January 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1378 kcal
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Fat: 56.20g | Prot: 49.84g | Carbs: 162.14g.
Breakfast: Vita D'or Halvarine, Lipton Thee, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte. Lunch: Zwagerman Gerookte Kipfilet, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Halvarine, Zandvliet Gelderse Gekookte Worst. Dinner: Thee, Maribel Aardbeien Jam, Omelet, Vita D'or Halvarine, Aldi Petit Pain Bruin . Snacks/Other: Lay's Patatje Joppie, Koffie met Melk, Verkade Maria, Verkade Maria, Groene Thee, Verkade Maria, Heinz Tomatenketchup, AH Oosterse Groentemix, Volkoren Macaroni, Rundergehakt, Koffie met Melk. more...
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Gaining 0.4 kg a Week
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ikwilafvallen1960's Weight History
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