Weigh In record (no journal entry) for 27 December 2020
|
74.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1324 kcal
|
Fat: 53.04g | Prot: 46.68g | Carbs: 161.28g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Hella Halvarine, LU Cracotte, Lipton Thee. Lunch: Aldi Petit Pain Bruin , Queens Pangafilets Garlic & Herbs, Lidl Tijgerbruinbrood, Zwagerman Casselerrib, Hella Halvarine, Groene Thee. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Wit Frans Stokbrood, Tomatensoep met Balletjes. Snacks/Other: Water, Koffie met Melk, Verkade Maria, Verkade Maria, Groene Thee, Verkade Maria, Koffie met Melk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|