Weigh In record (no journal entry) for 07 November 2020
|
74 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1270 kcal
|
Fat: 57.91g | Prot: 37.36g | Carbs: 145.82g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, LU Cracotte, Lipton Thee, Vita D'or Tafelmargarine. Lunch: Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Zwagerman Palingworst, Zwagerman Achterham. Dinner: AH Wit Frans Stokbrood, De Hete Ketel Tomaten Crème Soep. Snacks/Other: Lay's Patatje Joppie, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes, Lipton Thee, Lipton Thee, Verkade Knappertjes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|