Weigh In record (no journal entry) for 05 September 2020
|
72.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1594 kcal
|
Fat: 75.02g | Prot: 49.89g | Carbs: 102.16g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Lidl Tijgerbruinbrood, Zwagerman Gerookte Kipfilet, Vita D'or Tafelmargarine, Groene Thee, Jumbo Gekookte Gelderse Worst. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: AH Ribbel Chips Naturel, Koffie met Melk, Slimpie Limonade, Water, Verkade San Francisco Naturel, Verkade San Francisco Naturel, Groene Thee, Groene Thee, Verkade San Francisco Naturel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|