Weigh In record (no journal entry) for 23 August 2020
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 82.95g | Prot: 49.04g | Carbs: 205.30g.
Breakfast: Lipton Thee, AH Pistolet Bruin, Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Stamboeck Gelderse Gekookte Worst, LU Cracotte. Lunch: Lidl Gegrilde Beenham, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, Jumbo Gekookte Gelderse Worst. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Hamburger, Gebakken Aardappelen, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Plus Ruimte Figuren, Slimpie Limonade, Water, Koffie met Melk, Pally Theebiscuit, Pally Theebiscuit, Koffie met Melk, Pally Theebiscuit, Groene Thee. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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