svirina.gelya's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

43.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

605 kcal

Fat: 14.21g | Prot: 37.50g | Carbs: 80.87g. Breakfast: Nesquik Молочный Шоколад с Молочной Начинкой и Кальцием, Огурец (с Кожурой), Жареное Яйцо, Русский Хлеб Хлеб Крестьянский. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой и Кальцием, Клубника, Творог (Полностью Обезжиренный). Dinner: Помидоры, Огурец (с Кожурой), Гречка. Snacks/Other: Очаковский Квас, Tess Зелёный Чай. more...

1063 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 24.5 kg a Week

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svirina.gelya's Journal, 23 Jun 21

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