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Bolke1972
Journal
22 May 14
Bolke1972's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 May 2014:
1463 kcal
Fat: 54.23g | Prot: 92.88g | Carbs: 154.57g.
Breakfast:
Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Joyvalle Halfvolle Melk.
Lunch:
Haring, Wit Brood.
Dinner:
Varkensvlees, All Seasons Aardappelpuree met Spinazie.
Snacks/Other:
Pruimen, Sinaasappelen, Pompelmoes.
more...
1546 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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