Weigh In record (no journal entry) for 22 June 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 134.23g | Prot: 162.58g | Carbs: 152.67g.
Lunch: Burger King Whopper. Dinner: Pork Spareribs (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Light Beer , Baked or Broiled Salmon. Snacks/Other: Peach (Cooked or Canned), Miss Vickie's Lime & Black Pepper, Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Apples. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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