elmagembil26's Journal, 23 Jun 21

suka bgt ama ni jajan, 45 kkal doang

View Diet Calendar, 23 June 2021:
1617 kcal Fat: 63.67g | Prot: 87.85g | Carbs: 184.66g.   Breakfast: Nextar Brownies Cookies, Boiled Egg, Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Teriyaki Sauce, Tempeh (Cooked), Chili, Cabbage, Carrots, Broccoli, Mushrooms. Dinner: Roma Sari Gandum, Egg Omelet , Chicken Breast, Indonesian Fried Tempeh, Captain Oats Instant Oatmeal. Snacks/Other: Nextar Brownies Cookies, Papaya, Nextar Brownies Cookies, Cassava , Indonesian Fried Tempeh. more...
1999 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

15 Supporters    Support   

Comments 
kesukaan ank2 ku... aq jg suka sih... lebih suka yg brownies ini dri pda yg selai nanas 
23 Jun 21 by member: dian.zahwyl
wahhh bolehh ak coba 
23 Jun 21 by member: nuzzulul.pcs
baru liat yg satuan kecil kecil ginii 
23 Jun 21 by member: pengen body goals

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elmagembil26's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.