Weigh In record (no journal entry) for 23 June 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.15g | Prot: 65.97g | Carbs: 58.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Universal Nutrition Ultra Whey Pro, Berries, Kroger Nonfat Plain Greek Yogurt. Lunch: Tumaro's 9 Grain with Chia, American Cheese, Deli Sliced Ham. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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Losing 0.5 kg a Week
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dlwinters95's Weight History
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