Weigh In record (no journal entry) for 23 June 2021
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 12.49g | Prot: 18.48g | Carbs: 36.09g.
Breakfast: Café, Scala Requeijão Light, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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Gaining 0.1 kg a Week
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