Weigh In record (no journal entry) for 23 June 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 92.35g | Prot: 145.78g | Carbs: 143.45g.
Breakfast: Teixeira Manteiga com Sal, Açúcar, Ovo Mexido, Bauducco Pão de Fermentação Natural Integral, Nescafé Café Solúvel Granulado Matinal , Jussara Leite Semidesnatado. Lunch: Alface Americana, Abobrinha Cozida, Da Colônia Amendoim Torrado sem Pele, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Black Skull Protein 7 Blend, Carne de Porco, Arroz com Cenoura. Dinner: Alface Americana, Melancia, Carne de Porco, Arroz com Cenoura. Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
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1910 kcal
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Exercise:
Hiking - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jariaandreozzi's Weight History
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