Weigh In record (no journal entry) for 23 June 2021
|
65.6 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 35.18g | Prot: 51.46g | Carbs: 170.50g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Tuscan Garden Ranch Dressing, Giant Eagle Celery Sticks, Pure Heart Seedless Watermelon. Lunch: Vegetable Spring Roll, Fusia Spicy Drunken Noodles with Chicken , Tom Yum Soup. Dinner: Great Value Sliced Strawberries, Friendly Farms Whipped Dairy Topping, Season's Choice Steamed Broccoli Florets, Earthly Grains Instant White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|