Weigh In record (no journal entry) for 23 June 2021
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67 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.13g | Prot: 82.07g | Carbs: 68.05g.
Breakfast: Ovo Cozido, Café. Lunch: Café Expresso, A Granel Brócolis Refogado, Palmito, Carpaccio de Carne, Arroz à Grega, Ceviche, Maminha, Picanha sem Gordura. Dinner: Couve Refogada, Calabresa, Queijo Mozzarella, Caldo Verde, Minestrone. Snacks/Other: Ovo Mexido, Maçã. more...
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Losing 5.7 kg a Week
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