Weigh In record (no journal entry) for 23 June 2021
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73.9 kg
Lost so far: 22.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 76.36g | Prot: 86.56g | Carbs: 129.13g.
Breakfast: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Buko Balance, Sehne Berliner Brot, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Crownfield Topping „Bunte Mischung“, Alpro Natur. Dinner: Grillmeister Grill-Lachs Barbecue, Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Gefro Salatwürze, Balsamico, Extra Natives Olivenöl, Lidl Blattsalat Rohkost Mix, Grillmeister Grill Lachs Mexiko Style . Snacks/Other: Hochwald Eiskaffee, Milka Erdnuss Crisp. more...
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Losing 3.5 kg a Week
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Wölfchen27's Weight History
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