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Guys aku selalu kurang asupan protein karna gabisa kalo lauknya trll banyak 🥲 disini adakah yg konsumsi susu protein ? minta pencerahannya dong :(
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733 kcal
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Fat: 29.47g | Prot: 26.91g | Carbs: 98.17g.
Breakfast: Energen Coklat, Quaker Oat, Pisang. Lunch: Ayam, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng. Snacks/Other: Tempe Goreng, Lemon. more...
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anissadvg's Weight History
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