Weigh In record (no journal entry) for 23 June 2021
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102.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.60g | Prot: 31.50g | Carbs: 113.85g.
Lunch: Häagen-Dazs Macadamia Nut Brittle, Alpro Sojajoghurt - Natur mit Kokosnuss, Settele Spinat Spätzle. more...
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Losing 2.8 kg a Week
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