Weigh In record (no journal entry) for 22 May 2014
|
59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 12.56g | Prot: 40.27g | Carbs: 148.25g.
Lunch: Reina Gelatina Sabor Fresa, Carrefour Pan Tostado, Hacendado Champiñones Laminados, Carrefour Taquitos de Jamón Curado, Verdifresh Espinacas. Dinner: Espagueti Seco, Recondo Pan Tostado Integral. Snacks/Other: Manzana. more...
|
|
2255 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Entrenamiento padel - 1 hour, Correr 7,30min/km - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|