Evgeny N's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

87.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

536 kcal

Fat: 12.29g | Prot: 29.58g | Carbs: 92.24g. Breakfast: Банан, Овсяная Каша на Воде, Кофе с Сахаром, Хлебный Дом Хлеб Зерновой "Геркулес". Snacks/Other: Questbar Chocolate Chip Cookie Dough. more...

2484 kcal

Exercise: Circuit Training - 10 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Evgeny N's Journal, 22 May 14

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Evgeny N's Weight History