19Monique68's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

54.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1198 kcal

Fat: 28.88g | Prot: 76.04g | Carbs: 149.11g. Breakfast: Yofrutta Quark auf Frucht, Wasa Knäckebrot Rustikal, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Brombeere, K-Classic Kassler Aufschnitt. Lunch: Gletscherkrone Müsli Riegel Haselnuss. Dinner: Freshona Gemüsepfanne Asiatische Art, Uncle Ben's Express Reis Chinesisch, Hähnchenbrustfilet, Knorr Pfeffer Soße. Snacks/Other: Zucker, Erdbeeren. more...

3104 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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19Monique68's Journal, 23 Jun 21

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19Monique68's Weight History