Weigh In record (no journal entry) for 23 June 2021
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.71g | Prot: 63.22g | Carbs: 96.34g.
Breakfast: Помидоры, Полба, Жареное Яйцо. Lunch: Помидоры, Тефтели с Рисом. Dinner: Вино Красное Сухое, Хинкали, Перекресток Салат из Говяжьего Языка и Овощей. more...
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Losing 0.6 kg a Week
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Marivanovnaa's Weight History
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