Weigh In record (no journal entry) for 23 June 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.55g | Prot: 54.82g | Carbs: 144.40g.
Breakfast: Kiwi Fruit, Roma Marie Gold Chocolate. Lunch: Teriyaki Chicken, White Rice, Wei Wang Mini Pao Ayam. Dinner: Fried Egg, White Rice, Eatlah Salted Egg Chicken. more...
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Gaining 0.5 kg a Week
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kittencanes's Weight History
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