Weigh In record (no journal entry) for 23 June 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.07g | Prot: 53.97g | Carbs: 178.24g.
Breakfast: Кофе, ПП Панкейки, Мёд, Малина. Lunch: Кофе, Сыр Голландский, Брынза, Хлебец, Рис Отварной, Пп-курица. Dinner: Черешня, Зеленое Яблоко, Шелковица, Груша, Арбуз. Snacks/Other: Kamilka Bio Кефир 2.5%, Жвачка, Черешня, ПП Панкейки. more...
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2445 kcal
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Exercise:
Power Walking - 56 minutes, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Lidyanaim's Weight History
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