Weigh In record (no journal entry) for 23 June 2021
|
75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 100.46g | Prot: 108.62g | Carbs: 190.25g.
Breakfast: Valensina Multivitaminsaft, Frischkäse, Schweinebraten, Gouda, Salami, Suempol Echter Stremellachs Pfeffer, Edeka Frisches Roggenmischbrot. Lunch: Lindt Himbeere Deluxe, Kraft Ketchup, Olivenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, REWE Beste Wahl Cherry Roma Tomaten, Salakis Feta Light, TiP Bockwürstchen. Dinner: Olivenöl, Grüne Brechbohnen, Süßkartoffel, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Erdbeeren, Langnese Cremissimo Schokolade, Wassermelone, Kluth Cashewkerne. more...
|
|
2090 kcal
|
Exercise:
Driving - 28 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|