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Smack time
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1167 kcal
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Fat: 25.13g | Prot: 108.67g | Carbs: 122.55g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Teriyaki Sauce , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Soft Silken Tofu , Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih, SuperIndo Nasi Merah. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino, Starbucks Americano, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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istantiwati's Weight History
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