Weigh In record (no journal entry) for 22 May 2014
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72 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 46.35g | Prot: 21.00g | Carbs: 103.77g.
Breakfast: Чай, Яблоко Желтое, Льняное Масло. Lunch: Мясновъ Котлета Куриная, Гречка Отварная. Dinner: Чай, Льняное Масло. Snacks/Other: Bon Aqua Bon Aqua Viva, баранка, Сахар, Чай, Киви. more...
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2279 kcal
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Exercise:
Треня - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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tihonya-90's Weight History
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