Weigh In record (no journal entry) for 23 June 2021
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91 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 9.94g | Prot: 368.35g | Carbs: 103.72g.
Breakfast: Milbona Skyr Natur, Myprotein Impact Whey Isolate. Lunch: ESN Designer Whey Haselnuss. Dinner: Myprotein Impact Whey Isolate, Milbona Skyr Natur. Snacks/Other: Kaugummi, Wrigley's Orbit White Spearmint. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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