Weigh In record (no journal entry) for 23 June 2021
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102.4 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 41.62g | Prot: 94.84g | Carbs: 145.90g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Clover Feta Mixed Herbs, Vinegar, Tuna, avocado, Banana, Pineapple Drained Solids (Cooked or Canned), Tomatoes, Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing, mushrooms , onion , onions , green peppers , tap water , apple, Canned Mackerel. Dinner: Nature's Garden Broccoli, nature's garden Country Mix, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. more...
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4050 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 4 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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coenraadmarneweck's Weight History
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