nadim_'s Journal, 23 Jun 21

Sarapan

View Diet Calendar, 23 June 2021:
1319 kcal Fat: 45.74g | Prot: 44.45g | Carbs: 210.29g.   Breakfast: Morin Creamy Peanut Butter, Yamazaki Roti Tawar Gandum, Buah Pir. Lunch: Belfoods Chicken Nugget, Uleg Sambal Ijo, Daun Singkong, Tempe Orek. Dinner: Nanas, Buah Pir. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Fruits Delight. more...
2845 kcal Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

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