Weigh In record (no journal entry) for 23 June 2021
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57.9 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.90g | Prot: 78.44g | Carbs: 183.71g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Isi Coklat. Lunch: Telur Rebus, Pepes Tahu, Jamur Dimasak. Dinner: Mie Ayam, Sayap Ayam, Pepes Tahu, Tango Long Wafer Chocolate, Pisang, Telur Rebus, Telur Asin. more...
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Gaining 0.3 kg a Week
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