Weigh In record (no journal entry) for 22 June 2021
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.87g | Prot: 81.63g | Carbs: 187.41g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Frosted Flakes, Bacon. Lunch: Tomatoes, Penne, Classico Creamy Alfredo Pasta Sauce, Chicken Breast. Dinner: Babybel Mini Original Cheese, Gala Apples, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Montecito Corn Tortilla Rounds. Snacks/Other: M&M's Milk Chocolate M&M's, Nestle Kit Kat (Fun Size), Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.6 kg a Week
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lovelife3318's Weight History
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