Weigh In record (no journal entry) for 21 May 2014
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63 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 39.41g | Prot: 52.55g | Carbs: 231.01g.
Breakfast: Wickbold Bisnaguinha Integral, Nestlé Iogurte Integral com Mel. Lunch: Rondelli de Presunto e Queijo, Pepino (Descascado), Abacaxi, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Caldo de Cana, Danone Danoninho, Pastel de Carne. Snacks/Other: Nutry Barra de Cereal Trufa. more...
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2676 kcal
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Exercise:
Housework - 5 hours, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Thata Narcizo's Weight History
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